The jet lag is what happens to your body when you travel long distances and end up on a very different time zone. If you left at 8am and arrived at 8am local time after a 12 hours filght then you are likely to suffer from the jet lag and be tired in mid day local time.
To avoid a painfull jet lag here are some tips to help you:
- get in the mood of you destination as soon as possible by setting you clocks to your destination time
- Drink a lot of water to avoid dehydration
- Eat and sleep like if you where there already. Try to stick with you destination life schedule and have your meals at the same time you would have them if you where arrived
- Allow time to adjust to your destination time by taking an extra day there before anything else.
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